Express PT.

Sometimes an hour is just too long. Whether you've got to get to work, get back for the children, or just want a top to your own training plans - perhaps a 30 minute session is all you need..?

 

Or, it may well be that you're looking to get back in to some good habits after a period of time away from training (for whtever reason) and so a full on hour could seem a little daunting at first - well this could well be a solution to your woes.

 

This offer might just be of some help - 10 sessions, each lasting 30 minutes (no more, no less), over a period of one month, for £250.

 

These half hour blasts will be designed to elevate your heart rate rapidly - we'll work hard and fast, using all the toys - bodyweight exercises, kettlebells, battle ropes, sled drags and pushes, along with elements to improve your joint mobility as well as your trunk stability (core!). 

 

No frills, no instagramming, no hype, just 30 mins of hard work then you're on your way!

 

If this interests you, please do get in touch; text, email etc. I'd be happy to discuss any other options!

email; mattjdowse@yahoo.co.uk or mobile; 07768871147

 

 

Run Club.

Every Tuesday evening at 7pm. Although it has been free for as long as I've run this, I do now have to make a small charge - only £5 per session! Your first session is still FREE!!! Meet inside Planet Organic, Wandsworth, Southside). It's an hour of hard work, but it gets results!

 

 

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