Express PT.

Summer vibes are well and truly here. At this time of year it's just an absolute pleasure to be outside getting some of that glorious sunshine on your skin. Sometimes an hour is just too long, but surely 30 minutes of 'you' time would do you the world of good..?  Whether you've got to get to work, get back for the children, or just want a top up to your own training plans - perhaps a 30 minute session is all you need..?


30 minutes, outside in a park, getting some fresh air and some exercise. Just bring you and a bottle of water (and maybe a towel...).


Or, it may well be that you're looking to get back in to some good habits after a period of time away from training (for whtever reason) and so a full on hour could seem a little daunting at first - well this could well be a solution to your woes.


This offer might just be of some help - 10 sessions, each lasting 30 minutes (no more, no less), over a period of one month, for £250.


These half hour blasts will be designed to elevate your heart rate rapidly - we'll work hard and fast, using all the toys - bodyweight exercises, kettlebells, battle ropes, sled drags and pushes, along with elements to improve your joint mobility as well as your trunk stability (core!). 


No frills, no instagramming, no hype, just 30 mins of hard work then you're on your way!


If this interests you, please do get in touch; text, email etc. I'd be happy to discuss any other options!

email; or mobile; 07768871147



Run Club.

Every Tuesday evening we meet at 7pm. It's only £5 per session; sounds cheap, but it certainly isn't easy... Your first session is still FREE!!! Please contact me for more details - post Covid things can change! It's an hour of hard work, but it gets results!



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