South West London - Training for Results rather than Frustration.
It was Albert Einstein who defined insanity as: 'doing the same thing over and over again and expecting different results.'
Does this sound like your training regime? Do you live in South West London? Does this sound like what happens when you join a gym? Does this sound like a scenario that happens to you when you try to lose a few pounds? Well, this time don't join somewhere different, do something different.
Are you bored of doing loads of cardio, losing some weight, indeed, making some good progress in the gym initially. Now you've hit a bit of a roadblock, can't shift any more, these next few pounds just won't budge. Try something different! If you keep doing the same thing you'll keep getting the same results! Make a change, make a difference. You don't have to train harder, just smarter!
Here you'll find the various options available to train with me. If you don't see anything that appeals to you then please feel free to get in touch, I'm sure we can work something out!
One on one sessions specfically tailored to push you and help achieve your goals. We will work on your strengths and weaknesses and continually assess your progress as you attain the the goals that we have set together. Sessions generally last one hour, but flexibility is an important asset, so if we need a longer session then we will take that little bit longer.
Sessions can of course be bought individually. However a far more cost effective way may be to purchase a pack of five or ten sessions. Again, flexibility is a key word, so please feel free to ask if these options don't meet your needs. I'm sure we'll be able to find a strategy that does suit your needs.
Small Group Training Sessions
‘The road to hell is paved with good intentions’… sometimes, despite all the motivation in the world, logistics can conspire against you. Sometimes there just isn’t any way of sorting out the time to get what you want to do. How about sharing that time…?
Small Group Sessions are exactly what they say on the tin. They are like a group session except they are, er well, just smaller! Let’s say there’s a group of six of you all with no child care on the same day, but you all want to train. In this scenario you can train as two (small) groups, three of you train whilst the little ones are left with the other three (each session is approximately an hour). Then you simply swap places! At £80 a session (between the three of you, it might be more as the numbers increase), the costs are less prohibitive and you get to train with your friends (and push them a bit harder!).
If there aren’t exactly six of you, don’t worry we can be flexible on numbers, or there might be others that have an ‘odd’ number. We can train indoors or out, whichever is the more suitable venue for your group – indoors will be at Local Motion, Wandsworth, Southside (www.localmotionstudios.com) where there are plenty of places for the rest of your group to meet and relax whilst your being put through your paces!
Individual or semi-private sessions might not be for you. So, as well as working with individuals and small groups, I run a number of Group Training sessions throughout the week and at the weekend. Working in a group can provide great motivation, as can taking exercise in the open air - what ever the weather in our glorious climate!
These are open sessions - anyone can join in (subject to injury and health!) and are in the main outdoors. Each session costs £10 per person per session. although there's no booking system, I try to keep the numbers to around 10 people or less for each session so it's best to get in touch and let me know you're coming! Equally if you're not sure if it's the right thing for you, or you can't see something that is at the right time or place for you, then please feel free to get in touch for more information
Every Tuesday evening at 7pm. Although it has been free for as long as I've run this, I do now have to make a small charge - only £5 per session! Your first session is still FREE!!! Meet inside Planet Organic, Wandsworth, Southside). It's an hour of hard work, but it gets results!
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