The first of the POETS Rides.

Running Technique.

Fish Oil and Weight Loss

Lean Muscle Growth and Fat Reduction

An article from Charles Poliquin putting a bit of science behind oll the information that's out there -

 

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1787/Tip-493-Lose-Fat-Without-Losing-Muscle-Body-Composition-Tips-for-Optimal-Performance.aspx

 

TRX - Form and Function.

You'll find a TRX in pretty much any gym or studio these days, but do we actually think about how we use them? Take a look at this, it may well give you food for thought...

 

http://www.youtube.com/watch?v=ydEC_G390Hg&feature=em-share_video_user



Plank Progressions

Here's a short videp from New Yorker Brent Brookbush. Look pastt hename because he talks some good stuff! Enjoy.

 

https://www.youtube.com/watch?feature=endscreen&NR=1&v=a192SL1paO4

Squatting.

Here's an article that's currently up on Charles Poliquin's web page - we like reading his articles, always a good read and invariably hits the nail on the head. Anyway, have a read adecide for yourself!

 

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/851/Ten_Things_Weve_Learned_About_Squats.aspx

Active Warm Up!

Tight shoulders? Sore neck? Try incorprating this in to your warm up next time you're in the gym - it might just help you out...

 

https://www.youtube.com/watch?v=rjxHsFspT5w&feature=player_embedded

TV hip...

Here's a short clip that may well be relevant for those of us who spent far too much time watching The Olympics and Paralympics, and this weekend with The Ryder Cup on the telly box!

 

http://www.youtube.com/watch?v=b5kOeuDKA1U&feature=player_embedded

Run Club.

Every Tuesday evening at 7pm. Although it has been free for as long as I've run this, I do now have to make a small charge - only £5 per session! Your first session is still FREE!!! Meet inside Planet Organic, Wandsworth, Southside). It's an hour of hard work, but it gets results!

 

 

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