The first of the POETS Rides.

Running Technique.

Fish Oil and Weight Loss

Lean Muscle Growth and Fat Reduction

An article from Charles Poliquin putting a bit of science behind oll the information that's out there -


TRX - Form and Function.

You'll find a TRX in pretty much any gym or studio these days, but do we actually think about how we use them? Take a look at this, it may well give you food for thought...

Plank Progressions

Here's a short videp from New Yorker Brent Brookbush. Look pastt hename because he talks some good stuff! Enjoy.


Here's an article that's currently up on Charles Poliquin's web page - we like reading his articles, always a good read and invariably hits the nail on the head. Anyway, have a read adecide for yourself!

Active Warm Up!

Tight shoulders? Sore neck? Try incorprating this in to your warm up next time you're in the gym - it might just help you out...

TV hip...

Here's a short clip that may well be relevant for those of us who spent far too much time watching The Olympics and Paralympics, and this weekend with The Ryder Cup on the telly box!

Run Club.

Every Tuesday evening we meet at 7pm. It's only £5 per session; sounds cheap, but it certainly isn't easy... Your first session is still FREE!!! Please contact me for more details - post Covid things can change! It's an hour of hard work, but it gets results!



Social Media

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