The last 12 months has changed a lot of things for a lot of people - many people have reslised the benefits of getting outside more. whether that's just for a quick run on your own or a bit of an
explore with friends.
My Run club has been going now for nearly 10 years! I like to think there's something in it for everyone. We've got all sorts of abilities coming along. The general principle is to to keep turning up
and you'll get better. The stronger runners tend to instinctively look after those that might be struggling.
No one gets left behind.
Now the evenings are getting longer we can use Wandsworth Park (it's a bit tricky in the Winter months as it isn't very well lit). We will aim to gather down by the river, the other side of the
putting green at 6.30 pm.
Once we’re all gathered and settled we’ll find an appropriate area and go through our normal warm up drills, but with loads of space.
We'll always warm up in the same place, so don't panic if you're running a bit late - we won't have gone far!
Once we've warmed up we'll get in to the work, the intervals. Again, for this we won't go out of the park so there's no danger of anyone losing the group or
taking a wrong turn.
The session never really lasts more than an hour. Just to reiterate - the idea is not to break you, but to make you better and you're more likely to do that
if you come back every week!
If you need any more information or have any questions, please feel free to get in touch!