Run Club is for anyone that wants to improve their running. That may be a Parkrun, a 10k, half marathon, marathon or just a general improvement in something you love doing - it will even iprove those hyrox 1km intervals....!

 

It might be that you've hit a bit of a plateau in terms of performance - you're not seeing the continued improvements that you might have previously achieved. Or it might be that you feel in a bit of a rut with your current running habits - the same running routes at the same steady state speeds - and you feel you need a bit more direction or indeed motivation.

 

We meet at the same spot every Tuesday evening at 7pm - starting with a warm up. So don't panic if you think you'll be 5 mins late, you won't get left behind.

 

We then start the session which will be aiming to improve speed, endurance, lactate threshold or just simple aerobic capacity. We work in terms of time or distance and all come back together during the rest periods - so no one gets left behind or, too far ahead! The session will be clearly explained each week during the warm up - so you know what's coming and what the aim of the session is.

 

The aim is for there to be something in it for everyone. To be as inclusive as possible - everyone should get something out of it, whether you’re a seasoned marathoner or just trying to improve your Parkrun. 

 

The idea is to work hard, but not to break yourself - we want you to keep coming back!