The pandemic has changed a lot of things for a lot of people - many people have realised both
the mental and physical benefits of getting outside more.
Run club is an established group with a variety of abilities, I hope there's something in it for
everyone. The aim is to make it as inclusive as possible- everyone should get something out of it, whether you’re a seasoned marathoner or just trying to improve your Parkrun.
All are welcome, and we want you to keep coming back!
The darker Winter months mean we tend to vary where we meet, so please keep an eye on your favourite social media platform for details. But generally we'll keep it in the same place for each 4-6 week
block to keep consistency. we honestly don't want to be difficult to find, we just have to be mindful of people's safety with regard to lighting and surfaces.
We'll always warm up in the same place, so don't panic if you're running a bit late - we won't have gone far!
Once we've warmed up we'll get in to the work, the intervals. Again, for this we won't go out of the park so there's no danger of anyone losing the group or
taking a wrong turn.
The session never really lasts more than an hour. Just to reiterate - the idea is not to break you, but to make you better and you're more likely to do that
if you come back every week!
If you need any more information or have any questions, please feel free to get in touch!